subway roast beef wrap calories

Nutrition Values: How many calories in Subway Roast Beef Wrap? Amount Per Serving. There are 290 calories in 1 sandwich (219 g) of Subway 6" Roast Beef. The total fat content of 342 (g) Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories 270.0 Total Fat (g) 4.5 Saturated Fat (g) 1.7 Trans Fat (g) na Cholesterol (mg) na Sodium (mg) 648.0 Carbohydrates (g) 38.0 Dietary Fiber (g) 4.0 Sugar (g) 6.0 […] Start; Food Tracker. 1 to 10 of 8136 for Subway Roast Beef Wrap Roast Beef (Subway) Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 16.00g Nutrition Facts - Similar subway roast-beef nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Subway Roast Beef on Spinach Wrap. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. So how do you calculate the calorie count of the Subway Roast Beef? Nutrition Facts. Visit CalorieKing to see … Customers complained about the slashed ingredients on Facebook and Twitter. 34 % 42g Protein. Subway Roast Beef Wrap (1 serving) Calories: 210, Fat: 5g, Carbs: 21g, Protein: 23g. subway double-meat-roast-beef nutrition facts and nutritional information. Serving Size : 1 Wrap. Subway Subway - 6" Roast Beef Wrap. 40 Net Carbs Per Serving Add to Food Diary. You'd need to walk 80 minutes to burn 289 calories. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. : Calorie Breakdown: 14% fat, 63% carbs, 23% prot. The sub provides 20 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 35 percent iron. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Youfoodz Southern Fried Chicken & Pineapple Wrap. Serving Size. Let’s examine the nutrition facts and find out Prime Ingredients! main content. 7 Sandwiches to Skip, 7 to Enjoy. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 Sandwich. Subway Roast Beef Italian: The Roast Beef is one of the Spicy Wrap being served on a Subway fast food restaurant. There are 289 calories in 1 serving (207 g) of Subway Roast Beef Wrap. Find calories, carbs, and nutritional contents for subway roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Learn more information about subway roast beef sandwich calories. Check Subway Nutrition and Carb Counts for Roast Beef Wrap serving size 6 inch. Plus applicable taxes. Instead, opt for the 130-calorie Oven Roasted Chicken Salad, the 310-calorie tuna salad, 60-calorie Veggie Delight or the 110-calorie turkey breast salad. Log Food. ... 3 Hours of Cleaning. Find calories, carbs, and nutritional contents for subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Subway 6" Flatbread – Roast Beef Standard sub recipe. There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. Subway Roast Beef Wrap. In this article we'll discuss subway roast beef sandwich calories. See store for details. The carbs in a subway wrap are one of the best ways to keep your carb count low. Customize with Nutrition Calculator: Know the Customize Subway Wrap – Roast Beef Calories to swap out or adjust the ingredient quantities for a tasty Wrap. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value. ROAST BEEF A classic favorite, comprises of lean and tender sliced roast beef with your choice of vegetables and condiments served on freshly baked bread. Get it wrapped. How Does the McDonald’s Spicy Chicken Taste? 1 sandwich = 244g. 540 / 2,000 cal left. Calories % Daily Value* 15%. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. subway nz-6-roast-beef nutrition facts and nutritional information. In a Roast Beef ( 342 (g) ) there are about 140 calories out of which 32 calories come from fat. You'd need to walk 139 minutes to burn 500 calories. Live Healthy & Happy. Daily Goals. The roast beef is another excellent keto choice. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). wrap. Log Food. 2,000 calories a day is used for general nutrition advice. Below Nutrition table will help you out to find Subway Calories on Roast Beef. Subway Nutrition Calculator. Calories in Beef Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Wrap. Can you make the Roast Beef Signature Wrap as a staple for starters order? If you continue to use this site we will assume that you are happy with it. sandwich. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. There are 289 calories in 1 wrap (207 g) of Subway Australia Wrap, Roast Beef, no dressing. A Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 300 calories in one serving of Subway Habanero Wrap. So, plan your delicious Subway wrap. What Does Wendy’s 4 for 4 Menu Include? In recent day healthy eaters are checking how many calories in Subway Menu? 540 Cal. Comprehensive nutrition resource for Subway Roast Beef on Spinach Wrap. 22 % 12g Fat. Learn more information about subway roast beef wrap calories. Total Fat 10g. Find calories, carbs, and nutritional contents for subway nz-6-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. We use cookies to ensure that we give you the best experience on our website. 400. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Nutrition calculator help you to make smart food choices. Is this information inaccurate or incomplete? 330. Here we list you the most popular Subway Roast Beef Wrap Calories with Ingredients and Nutrition Facts. 19 %26 gProtein. 20% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. 490 Cal. It’s a great way to choose healthy eating from fast food restaurant, order lower-calorie Subway wraps. Prices, What is Burger King 5 for $4 Deal? Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Nutrition Facts. 44 % 54g Carbs. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. At many popular sandwich chains, you can unwittingly gobble up a … Subway Black Forest Ham Wrap Nutrition, Ingredients & Calories, Subway Meatball Marinara Wrap Calories, Nutrition & Ingredients, How Many Types of Burger King Iced Coffee is Available? Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving). Important Note: The nutrition information is based on standard product formulations and serving sizes. Which subway bread has the least calories? 4 Types of HOT Sandwiches. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Calories in Subway 6 Inch Roast Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Roast Beef. Subway Subway - Roast Beef Wrap. 33 %44 gCarbs. 56 Net Carbs Per Serving Add to Food Diary. main content. 6" Roast Beef Sandwich 6 Grams of Fat or Less - Subway 1 serving 290.0 calories 45.0 grams carbs 5.0 grams fat 19.0 grams protein 4.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 920.0 mg sodium 0 grams sugar 0 grams trans fat Start losing weight the healthy way with easy to use apps, online tools and support. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. Subway Subway is pulling roast beef and rotisserie chicken from the menu at many of the chain's locations. Prices and participation may vary. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calorie Breakdown: 24% fat, 56% carbs, 20% prot. There are 500 calories in 1 wrap (11.8 oz) of Subway Roast Beef, on Spinach Wrap. On the other hand, the yummy Subway Sauces brings great taste. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. Recipes & Inspiration. Serving Size. 2,000 calories a day is used for general nutrition advice. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 48 %29 gFat. To begin, select an item from the Subway menu below. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Special on 5 for $4 Menu, Everyday Value Arby’s 2 for $6 Deal | Beef ‘N Cheddar | Gyro | Chichekn Cheddar Ranch. Some items may not be available in all markets. In this article we'll discuss subway roast beef wrap calories. Percentages are based on a diet of 2000 calories a day. Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Oven Roasted Chicken, Meatball Marinara, Italian BMT and more. Click. It has a perfect protein/fat ratio for keto. Visit CalorieKing to see calorie count and nutrient data for all … Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calorie Goal 1,460 cal. There are 500 calories in one serving of Subway Roast Beef on Spinach Wrap. Meatball Marinara Wrap contains 790 calories, 39 grams of fat, 34 grams of protein; Oven Roasted Chicken Wrap contains 460 calories, 11 grams of fat, 38 grams of protein; Roast Beef Wrap contains 490 calories, 13 grams of fat, 42 grams of protein; Rotisserie-Style Chicken Wrap contains 550 calories, 16 grams of fat, 49 grams of protein All trademarks, copyright and other forms of intellectual property are property of their respective owners. , mayo and sweet onion sauce ( it packs in a surprising 7 grams of sugar Per serving ) that. To “ eat fresh, ” but their popular tagline doesn ’ exactly... 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